Another stretch is another large shoulder and upper back opening that also strengthens and aligns the back muscles.Begin by placing your hands and knees, and placing the shoulders directly above the wrists and hips above the knees.
Put your toes up and raise your hips.
Keep your ears in line with your upper arms.
Hold for 1 minute.
Slowly bend your knees and return to the initial position.
Repeat 3 times.