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6 tips to keep your oral area healthy

Visit. If you are prone to giving up the dentist, you are among about 50% of adults in the U.S. who don’t see a dentist annually due to dental phobia, finance, or just a slight neglect. But spend a good time with your dentist (twice a year, the American Dental Association recommends), and you will have problems such as cavities, gum disease, trauma, or early-stage cancer when they are treatable, not to mention the most affordable prices for care.
Count the years. Young and old children tend to fly under the dental health radar, but they need mouth maintenance just like we do. Children must see a dentist at the time they are one year old, and until they are coordinated enough to tie their shoes, they will need help cleaning their teeth. Older people have their own oral issues. Arthritis with brush and floss can be a challenge, and as people get older, the amount of saliva they produce decreases, which means more tooth decay and discomfort for those who wear dentures.
Soda can. Fizzy is fun but also part of the reason why soda is so bad for your teeth. There are two components – phosphoric acid and citric acid – that give soda a “bite” but also nourish the surface of your teeth. Although occasional soda will not hurt, one or more cans a day make tooth enamel softer and more prone to decay. Go to the water instead, adding flavor with citrus slices, mashed berries or mint leaves.
No sugar. Sugar is the main cause of tooth decay. It nourishes bacteria and acidity in your mouth, which leads to plaque formation and food in the enamel and gums. Pearly eggs are infected with up to 20 minutes of acid production for each sugar festival you indulge in, from sweetened coffee in the morning to ice cream at night. To avoid being among the 20% of people in the United States who face tooth decay every time they look in the mirror, try to cut down on sugary foods, and aim to brush teeth and floss after each meal or snack.
Pack it. I’ve heard of it before: Quit smoking. But this time, your dentist speaks. The nicotine and tar in cigarettes not only transform your teeth with ugly shades of yellow, they also eat at the gums. Smoking creates a mature environment for bacteria and plaque on your teeth and along the gum line. This damages tissues, leads to the deterioration of the bones that support the teeth, and ultimately increases the risk of tooth loss. Worse, chemical tobacco substances can lead to oral cancer.