Body fitness health Healthy foods

5 foods that will help you lose weight

Peanut Butter
Jar with creamy peanut butter on a handkerchief
Peanut Butter Packs 8 grams of protein and up to 4 grams of fiber per serving, making it the perfect snack to help you fill out and satisfied. Peanuts contain L-arginine, an aid that improves blood flow throughout your body by helping blood vessels “relax” – all of which can help relieve fluid retention.

Related: A 1200-calorie diet meal plan can help you lose 20 pounds in 7 days

Hummus salad
It is full of vegetable fiber and protein, as well as immune-enhancing antioxidants and minerals that penetrate the emphysema. Chickpeas easily go into soups, stews, salads, and side dishes. In addition, chickpea flour is a great alternative to baking for a more nutritious and nutritious result.

Pumpkin puree
With more fiber from quinoa and more potassium than a banana, mashed pumpkin is one of your favorite desserts: add mashed pumpkin to Greek unsweetened cinnamon yogurt and chopped pears for nutritious sweets.

Green Peas
A cup of peas contains 8 grams of protein and tons of essential nutrients that reduce blood bloat. It’s gm, and iron – all of which helps balance sodium and bring oxygen to your blood cells.

Tuna sushi
It doesn’t get any better than fish when it comes to healthy protein, especially tuna, salmon and sex. It is filled with important omega-3s and lean protein, helping you to fill and curb cravings.